Weigh In record (no journal entry) for 05 August 2016
|
248.6 lb
Lost so far: 25.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
2013 kcal
|
Fat: 170.69g | Prot: 51.03g | Carb: 74.25g.
Breakfast: Almond Butter Nuts (with Salt Added), Spectrum Organic Virgin Coconut Oil. Lunch: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Great Lakes Cheese Monterey Jack Cheese, Konsyl Psyllium Fiber, Tribe Organic Hummus Classic. Dinner: Hellmann's Real Mayonnaise, Pie Crust, Tomatoes, Mozzarella Cheese (Whole Milk), Olive Oil, Cooked Okra (from Fresh). Snacks/Other: Ruth's Pimento Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|