Weigh In record (no journal entry) for 05 August 2016
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1865 kcal
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Fat: 48.08g | Prot: 109.74g | Carb: 263.12g.
Breakfast: Mercadona Jamon Serrano, Galletas de Trigo Integral, Plátano, Manzana, Brüggen Copos de Avena, Kiwi, Mermeladas y Conservas, Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli, Hacendado Yogur 0% Sabores. Lunch: Hacendado Yogur 0% Sabores. Dinner: Colines, Eroski Paté de Hígado de Cerdo, Brüggen Muesli Cereales con Frutas, Hacendado Yogur 0% Sabores. more...
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2224 kcal
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Activities & Exercise:
Housework - 1 hour and 34 minutes, caminar - 48 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sunsum31's weight history
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