Weigh In record (no journal entry) for 05 August 2016
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149.3 lb
Lost so far: 119.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2652 kcal
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Fat: 125.60g | Prot: 97.50g | Carb: 288.51g.
Breakfast: Roggenbrötchen, Lindenhof Gouda, Stadtbäckerei Junge Weltmeisterbrötchen, Basic Paprika mit Cashewkernen Aufstrich, Be Light Schinken Hauchzart mit Pfeffer, Mischbrot. Lunch: Feigen, Banane, Kölln Multikorn Flocken, Milfina Milch 1,5% Fett. Dinner: Metzger Grillwurst, Jim Block JB Pulled Beef. Snacks/Other: Eiskugel, Gurke (mit Schale), Hafervoll Flapjack Cashew Cranberry. more...
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2300 kcal
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Activities & Exercise:
Laufen - 40 minutes, Resting - 10 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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