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I am not following Slim Fast strictly. Some of my snacks are closer to 150 calories, and I occasionally some yogurt in the morning. I generally have a shake for breakfast and for dinner, and have my meal during lunch time. I am definitely considering switching, as the high sugar content has me a bit worried.
I'm interested in finding low calorie breakfasts that will keep me full, and trying to find ways to make dinner and lunch with my busy schedule. I will continue researching these types of things, and will either switch to only one shake a day, or move completely off of it, after I have had time to research and make sure any new decisions I make work well with my schedule. My partner and I are also considering going to a nutritionist to discuss how best to approach moving off of a Slim Fast diet.
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 August 2016:
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1058 kcal
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Fat: 21.88g | Prot: 76.79g | Carb: 148.79g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale, Cooked Egg White, Cooked Egg White. Lunch: Couscous (Cooked), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), McCormick Grill Mates 7 Spice Teriyaki Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Egg White, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Harkins Theatres Popcorn (Large), Smartfood Delight White Cheddar Popcorn. more...
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