Weigh In record (no journal entry) for 04 August 2016
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274.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2200 kcal
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Fat: 84.75g | Prot: 94.64g | Carb: 271.10g.
Breakfast: Lipton Sweetened Iced Tea, Tap Water. Lunch: Sonic Sweet Ice Tea (Medium), Potato French Fries, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Cantaloupe Melons, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Bolthouse Farms Green Goodness Fruit Smoothie. more...
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4254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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