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Finally a bit of weight loss. Last 3 days were hard but I kept focus. Its weekend time so I will have time to rest, reflect and plan. I want to step up everything by a notch from next week on wards. My short term aim is to lose 14kg in 6 weeks whilst maintaining minimum protein intake of 160g per day. Sounds hard but will give it my all. Need to get back to a healthy weight.
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303.1 lb
Lost so far: 36.6 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1829 kcal
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Fat: 62.33g | Prot: 186.04g | Carb: 134.89g.
Breakfast: Aussie Bodies Protein Revival Chocolate. Lunch: Annalisa Butter Beans, Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Coles Angus Beef Sausages, Woolworths Lite Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Almonds, Optimum Nutrition Pure Pro50, Bananas, Almonds, Pink Lady Apples. more...
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losing 9.3 lb a week
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