Weigh In record (no journal entry) for 04 August 2016
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159.4 lb
Lost so far: 120.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2841 kcal
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Fat: 142.71g | Prot: 95.69g | Carb: 310.24g.
Breakfast: pork n beans. Lunch: pork n beans. Snacks/Other: Cream Cheese, fruit paste, fruit paste, fruit paste, fruit paste, fruit paste, Haagen-Dazs Vanilla Ice Cream (Container), fruit paste, fruit paste, fruit paste, fruit paste, fruit paste, fruit paste. more...
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2065 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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