Weigh In record (no journal entry) for 04 August 2016
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248.2 lb
Lost so far: 25.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1387 kcal
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Fat: 95.12g | Prot: 64.90g | Carb: 64.08g.
Breakfast: Almond Butter Nuts (with Salt Added), Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Ranch Salad Dressing, Chicken or Turkey Salad. Dinner: Strawberries, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Tribe Organic Hummus Classic. more...
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steady weight
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