CathyWall's Journal, 04 August 2016

140.0 lb Lost so far: 53.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 77.45g | Prot: 82.15g | Carb: 49.52g.   Breakfast: Trader Joe's Raw Brazil Nuts, Muir Glen Organic Salsa (Mild), Herbal Tea, Great Value Shredded Mild Cheddar Cheese, Egg, Hulled Sunflower Seeds, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Tuna in Water (Canned), Mayonnaise, Spinach (Chopped or Leaf, Frozen), Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Kroger Fried Chicken Thigh, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Let's Do Organic Shredded Coconut Unsweetened. more...

2437 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 45 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 15 minutes. more...