mwelcsh's Journal, 04 August 2016

169.6 lb Lost so far: 43.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 104.56g | Prot: 61.83g | Carb: 13.00g.   Breakfast: Hard-Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Salad. Dinner: Great American Steak Company Beef Ribeye Steaks, Cabbage. more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...