Weigh In record (no journal entry) for 04 August 2016
|
147.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
949 kcal
|
Fat: 57.54g | Prot: 74.37g | Carb: 31.98g.
Breakfast: Roasted Potato, Peach. Lunch: Trader Joe's Lamb Koftas with Masala Sauce. Dinner: Coffee with Cream and Sugar, Cheese, Butter, Egg, Chicken Breast. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara1111's weight history
|