Weigh In record (no journal entry) for 04 August 2016
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179.2 lb
Lost so far: 54.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2194 kcal
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Fat: 174.82g | Prot: 114.92g | Carb: 56.11g.
Breakfast: Abacate. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde, Alcatra Grelhada. Dinner: Alcatra Grelhada, Dodoca Requeijão Dodoca, Sadia Linguiça Calabresa Defumada, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo. Snacks/Other: Abacate. more...
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losing 1.5 lb a week
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