Weigh In record (no journal entry) for 04 August 2016
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2587 kcal
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Fat: 166.07g | Prot: 126.87g | Carb: 143.00g.
Breakfast: Wrigleys Orbit Proffesional Mints, Salt, Lemon Juice (Canned or Bottled), Rooibos, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Pick n Pay Buttermilk Rusks. Lunch: Coconut Oil, Coleslaw, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Fried Beef Steak (Lean and Fat Eaten). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Shrimp, Butter, Clover Cheddar Cheese, Baked or Grilled Oysters. Snacks/Other: Life Bake Grain-Free Toast, Cadbury Flake, KFC Soft Twirl, Red Delicious Apples, Nestle Ricoffy. more...
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losing 3.1 lb a week
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