Weigh In record (no journal entry) for 03 August 2016
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2303 kcal
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Fat: 98.02g | Prot: 69.77g | Carb: 291.25g.
Breakfast: Milton's Multi-Grain, Egg Omelet or Scrambled Egg with Vegetables, Lotus Limeplus, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted. Lunch: Alfalfa Sprouts, Pasta with Pesto Sauce, Calavo Avocado, Carrots, Bertolli Olive Oil, Colavita Balsamic Vinegar. Dinner: Coffee with Cream and Sugar, Pictsweet Steam'ables Edamame with Sea Salt, Ginger, Vegetable Tempura, Sushi with Vegetables. Snacks/Other: Strawberries, Yogen Fruz Low Fat Vanilla Frozen Yogurt, Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2453 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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