Weigh In record (no journal entry) for 03 August 2016
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232.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1464 kcal
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Fat: 40.68g | Prot: 50.20g | Carb: 251.33g.
Breakfast: Atkins Endulge Chocolate Coconut Bar. Lunch: Fortune Cookie, Tasty Wok Sweet & Sour Chicken. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Cascadian Farm Organic Oats & Honey Granola Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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