13dias's Journal, 03 August 2016

I was on a trip and was able to eat healthy and do some exercise.. I hope I can keep this weight for a long while :)
108.0 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2016:
948 kcal Fat: 36.34g | Prot: 59.29g | Carb: 92.15g.   Breakfast: Coffee, Jell-O Strawberry, Grilled Cheese Sandwich. Dinner: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Snacks/Other: Cheese. more...
losing 0.3 lb a week

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Comments 
Nice work 
04 Aug 16 by member: jimmiepop
Good job there! 
04 Aug 16 by member: warrenwinter
thank you thank you!! .. I came back with a super clean organism.. hope to resist greasy temptations and keep it like that :) 
05 Aug 16 by member: 13dias
Wow! What dedication you have to lose while on a trip! Most of us gain! Way to go :) 
05 Aug 16 by member: FatSwatter
Do you need to weigh UNDER 100 pounds? Please be healthy! 
05 Aug 16 by member: HCB
Congratulations!  
05 Aug 16 by member: tina1098
Yeah I agree, I dont think being sub 100lbs is healthy. How tall are you? Based on your pic even at 109lbs you looked a tad too thin.  
05 Aug 16 by member: Celicarunner
wow, amazing! 
05 Aug 16 by member: grahfell
thank you @fatswater i think it was because of a long trip.. I manage to redo yoga ..which doesn't make you sweat or accelerate metabolism but somehow disciplines your body.. I just hope to stay on track.. thanks for the cheering up :) 
06 Aug 16 by member: 13dias
I appreciate your concern.. but IBM is still on "normal", no need to worry :) 
06 Aug 16 by member: 13dias
*BMI :#) 
06 Aug 16 by member: 13dias

     
 

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