Weigh In record (no journal entry) for 03 August 2016
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140.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1287 kcal
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Fat: 74.00g | Prot: 93.54g | Carb: 68.82g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Sucralose Based Sweetener (Sugar Substitute). Lunch: Bologna, Ham (Boneless, Extra Lean and Regular, Cured), Deli Turkey or Chicken Breast Meat, Swiss Cheese. Dinner: Trader Joe's Tuna Salad, Lettuce. Snacks/Other: Reddi-wip Original Whipped Light Cream, Fage Total 0% Greek Yogurt (Container), SeaSnax Seasnax, Atkins Endulge Chocolate Coconut Bar, Planters Whole Cashews, Slim Jim Original Smoked Snack Sticks. more...
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2137 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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