Weigh In record (no journal entry) for 03 August 2016
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229.6 lb
Lost so far: 41.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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719 kcal
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Fat: 8.71g | Prot: 39.95g | Carb: 126.22g.
Breakfast: General Mills Cheerios, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Unsalted Whipped Butter Stick. Lunch: Chobani Simply 100 Vanilla, Trader Joe's Dark Sweet Cherries, Giant Food Bananas (Large), Zola Natural Coconut Water (Zola). more...
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losing 5.6 lb a week
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I_Eat_Therefore's weight history
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