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Marv1n
Journal
01 Aug 16
Marv1n's Journal, 01 August 2016
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Weigh In record (no journal entry) for 01 August 2016
278.2 lb
Lost so far:
43.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2016:
1849 kcal
Fat: 90.43g | Prot: 96.03g | Carb: 181.18g.
Breakfast:
Body Fortress 100% Premium Chocolate Whey Protein.
Lunch:
Pizza Hut 6" Supreme Personal Pan Pizza.
Dinner:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla.
Snacks/Other:
Sam's Choice Premium Pistachio Nuts, Watermelon.
more...
4202 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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