Lotus1970's Journal, 03 August 2016

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 56.60g | Prot: 79.63g | Carb: 196.46g.   Breakfast: 2% Fat Milk, Coffee with Milk, 365 Organic Steel Cut Oats, Feta Cheese. Lunch: Cucumber Salad with Vinegar, Sabra Roasted Red Pepper Hummus, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon. Snacks/Other: Jam Preserves, Peanut Butter, Whole Wheat Roll, Peaches. more...

1741 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 35 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...