Weigh In record (no journal entry) for 03 August 2016
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279.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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600 kcal
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Fat: 36.00g | Prot: 22.00g | Carb: 49.00g.
Breakfast: Glucerna Classic Butter Pecan Shake, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. more...
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losing 14.0 lb a week
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