Weigh In record (no journal entry) for 03 August 2016
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1676 kcal
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Fat: 59.09g | Prot: 170.65g | Carb: 138.94g.
Breakfast: MuscleTech phase 8 vanilla, Red Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Water, Thomas' Light Multi-Grain English Muffin. Lunch: Water, Quest Mint Chocolate Chunk. Dinner: Perdue Rotisserie Roaster Breast, Stop & Shop Broccoli & Cauliflower, Water. Snacks/Other: Water, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Kraft Cracker Barrel provolone cheese, MusclePharm Combat Powder - Chocolate Milk, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Beachbody Fuel Shot, Water, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Water, Coffee, Apples, Epic Chicken Sriracha Bar, Midnight Beauty Black Seedless Grapes. more...
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2573 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Desk Work - 9 hours, Resting - 10 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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