sdt6585's Journal, 23 December 2011

236.0 lb Lost so far: 12.8 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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2522 kcal

Fat: 100.97g | Prot: 139.23g | Carb: 270.51g.   Breakfast: Special K Protein Plus Cereal, Fat Free Milk Great Value, Six Star Casein. Lunch: Tortilla Corn Chips, Spicy Southwest Chicken Griller, Chicken Tortilla Mcalisters. Dinner: Flour Tortilla, Chili with Beans (Canned), Original Corn Chips. Snacks/Other: Big Steve's Meal Replacement. more...

3175 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...