Annba's Journal, 03 August 2016

137.8 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 61.46g | Prot: 56.43g | Carb: 108.40g.   Breakfast: Multigrain Bread, Egg. Lunch: Lasagna with Meat. Dinner: Garbanzo Mediterranean Grill Babaganoush, Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Hummus. Snacks/Other: Alpro Soya Soya Milk Light. more...

1752 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...