Weigh In record (no journal entry) for 03 August 2016
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216.1 lb
Lost so far: 89.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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941 kcal
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Fat: 38.71g | Prot: 48.10g | Carb: 99.31g.
Breakfast: Aldi Kochschinken, Kronenbrot Vierkornbrot, Ketchup, Paniertes Schnitzel, REWE Bäcker Brötchen. Dinner: Ketchup, Gut & Günstig Kaisergemüse, Gemischter Salat mit Dressing, Paniertes Schnitzel. more...
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losing 1.7 lb a week
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