Weigh In record (no journal entry) for 03 August 2016
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148.2 lb
Lost so far: 120.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2453 kcal
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Fat: 115.50g | Prot: 107.09g | Carb: 244.41g.
Breakfast: Grafschafter Zuckerrübensirup, Bergader Almkäse Cremig-Würzig, Lieken Urkorn Fit & Vital Weizen. Lunch: Heidelbeeren, Erdbeeren, Himbeeren, Berchtesgadener Land Joghurt Mild, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Dr. Oetker Zitronenkuchen, Tomaten, Mozzarella, Milfina Butter, Aldi Baguette Brötchen, Lasagne mit Fleisch. Snacks/Other: Lindt Lindor Kugeln, Charlotte Eden Eiweißriegel. more...
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2292 kcal
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Activities & Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 59 minutes, Resting - 9 hours and 41 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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 Comments
Super...es "droht" die "böse" Zahl mit den 3 sechsen.
03 Aug 16 by member: marcothebrain
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