Weigh In record (no journal entry) for 03 August 2016
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140.0 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1530 kcal
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Fat: 30.68g | Prot: 86.58g | Carb: 228.96g.
Breakfast: Carrefour Fromage Blanc 0%, Carrefour Pain Complet, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: Pommes Pink Lady, Chou Chinois (Bok-Choï, Pak-Choi), Patate Douce, Sojasun Burger de Soja à la Provençale, Tomates. Dinner: Pommes Pink Lady, Tomates, Carrefour Framboises Congelées, Carrefour Fromage Blanc 0%, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Nestlé Barre Fitness Chocolat, Vahiné Arôme Vanille. more...
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1680 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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