Weigh In record (no journal entry) for 03 August 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 August 2016:
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1102 kcal
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Fat: 21.24g | Prot: 51.65g | Carb: 174.85g.
Breakfast: Smoked Mackerel, Japanese Steamed Rice. Lunch: Pistachio Nuts, Roasted Salted Cashew Nuts, Apples, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: InnovAsian Cuisine Sticky White Rice. more...
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