Weigh In record (no journal entry) for 03 August 2016
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2928 kcal
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Fat: 104.65g | Prot: 140.77g | Carb: 318.77g.
Breakfast: Noats Porridge Mohn-Vanille, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Hofmaier Geflügel-Bierschinken, Hofmaier Truthahnsalami (mit Palmfett), Aldi Looping, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Krombacher Radler (Flasche), Reis (Gekocht), Knusprige Ente. Snacks/Other: Bodymass Whey Protein Strawberry, Bodymass Whey Protein Strawberry, Myprotein Maltodextrin, Rührkuchen, Weingummis, Altapharma Omega-3-6-9, Kaffee. more...
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3507 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Fitness Training (Workout) - 50 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 37 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 38 minutes. more...
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gaining 4.9 lb a week
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