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Exna
Journal
23 Dec 11
Exna's Journal, 23 December 2011
Exna's Profile
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Yay!! ... AND during the Holidays ! :D .. so proud of myself.. sorry to brag about it .. but if I don't do it here then where !!! ???
120.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
918 kcal
Fat: 43.46g | Prot: 79.71g | Carb: 58.50g.
Breakfast:
Oikos Organic Greek Yogurt Plain 0% Fat, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oat Bran, Instant Coffee (made from Powdered).
Lunch:
Enchilada with Cheese, steak .
more...
1497 kcal
Activities & Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes.
more...
losing 0.5 lb a week
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