Weigh In record (no journal entry) for 02 August 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2016:
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1950 kcal
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Fat: 77.26g | Prot: 115.33g | Carb: 211.25g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Nectarines, Sausages By Amylu Caprese Chicken Sausage, Village Inn 2 Egg Cheese Omelette. Dinner: Corn On The Cob with Butter, 365 Balsamic Vinegar of Modena, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almond Butter, Dare Original, Peaches, Bananas, Gala Apples, Presidents Choice 0% Greek Yogurt Vanila. more...
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4046 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 8 hours and 59 minutes, Sleeping - 7 hours and 34 minutes. more...
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gaining 10.8 lb a week
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