Weigh In record (no journal entry) for 02 August 2016
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149.9 lb
Lost so far: 19.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1072 kcal
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Fat: 57.74g | Prot: 111.44g | Carb: 154.23g.
Breakfast: Azúcar, Avena, Tortillas de Maíz, El Mexicano Mexican Condiment Pipian, Piña, Leche, Rebanadas de Jamón, Pan Integral. Lunch: Frijoles Refritos (Enlatados), Quesillo, Tortillas de Maíz. Dinner: Mangos, Rebanadas de Jamón, Wallmart Leche Great Value Deslactosada Light. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Sitting - 3 hours, Desk Work - 4 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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