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Changed my eating to follow the Wahls Protocol. Not that different from the Keto I was following previously. The biggest change is no dairy or eggs. The reason for this change was related to my MS. Lots of studies have shown that eating this way can help to reduce attacks or even heal some of the damage that MS has caused to my body!!!
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147.1 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2016:
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1484 kcal
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Fat: 96.20g | Prot: 107.98g | Carb: 39.69g.
Breakfast: Europe's Best Chef's Spinach, Grace Coconut Milk, Moov Whole Raspberries Frozen (Moov), Whey Protein, Nutiva Organic Virgin Coconut Oil. Lunch: Roma Tomatoes, Citterio, Costco Calabrese, Vlasic Kosher Dill Pickles. Dinner: Maple Leaf Bacon, Viva Labs MCT Oil, Lilydale Chicken Breast Boneless Skinless, Green Cabbage. Snacks/Other: Raspberries, Grace Coconut Milk. more...
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gaining 0.2 lb a week
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