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Anoche comi un sundae baskin robbins. Estaba delicioso pero mucha calorias. comi aguacate tiene alto contenido grasa. Poco ejercicios o nada ayer y hoy.
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1690 kcal
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Fat: 42.40g | Prot: 55.25g | Carb: 239.87g.
Breakfast: 100% Whole Wheat Bread, Hard Bolied Eggs, Whipped Butter, Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Italian Salad Dressing (Reduced Fat). Dinner: Sour Cream and Onion Potato Chips (Bag), Golden Broccoli & Cheese Soup, 6" Veggie Patty. Snacks/Other: Chamomile Tea (Brewed), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2303 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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