Weigh In record (no journal entry) for 23 December 2011
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225.2 lb
Lost so far: 66.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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166 kcal
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Fat: 9.87g | Prot: 12.48g | Carb: 6.76g.
Breakfast: Fried Egg without Fat, Sugar Free Spiced Cider Mix. more...
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losing 4.2 lb a week
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