drbi1951's Journal, 23 December 2011

239.0 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2951 kcal

Fat: 137.77g | Prot: 177.00g | Carb: 230.17g.   Breakfast: Unsalted Butter Stick, Sour Dough Bread, Coffee, Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , 1% Fat Milk. Lunch: Brown Sugar, Cinnamon, Unsalted Butter Stick, Sour Dough Bread, Sprite Zero (Can), Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Ultra Light Beer, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). more...

2960 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...