Weigh In record (no journal entry) for 02 August 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1714 kcal
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Fat: 74.35g | Prot: 91.26g | Carb: 160.81g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Fritos Lightly Salted Corn Chips, Kroger Oven Roasted Deli Style Chicken Breast, Sargento Deli Style Sliced Provolone Cheese, Sabra Roasted Red Pepper Hummus, Oroweat Country Potato Bread. Dinner: Mission Flour Tortillas (Fajita Size), Chicken Breast, Onions, Kroger Finely Shredded Mexican Style Cheese. Snacks/Other: Watermelon, Twix Twix. more...
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2406 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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