Lotus1970's Journal, 02 August 2016

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 48.57g | Prot: 105.61g | Carb: 163.78g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk, 2% Fat Milk. Lunch: Giant Eagle White Nectarines. Dinner: Cottage Cheese, Cucumber Salad with Vinegar, Pita Bread, Chicken Meat (Roasting). Snacks/Other: Peanut Butter, Peanut Butter. more...

1384 kcal

Activities & Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...