Weigh In record (no journal entry) for 02 August 2016
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278.4 lb
Lost so far: 6.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1325 kcal
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Fat: 55.75g | Prot: 93.62g | Carb: 110.80g.
Breakfast: Snak Club Raw Almonds, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Private Selection Black Forest Ham, Laughing Cow Creamy Spicy Pepper Jack, Lettuce. Dinner: Herdez Medium Salsa, Lettuce, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanut Butter and Jelly Sandwich, Edy's Outshine Fruit Bars - Mixed Berry, Kirkland Signature Halved Pecans, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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4904 kcal
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Activities & Exercise:
Sitting - 5 hours, Treadmill - 1 hour and 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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