david diaz's Journal, 01 August 2016

omron grasa 21.3%. estela midio pecho e subido 1" y cadera .5". el peso mas altk y grasa igual.

185.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 74.00g | Prot: 91.61g | Carb: 324.79g.   Breakfast: Coffee with Milk and Sugar, Kraft Velveeta Queso Blanco Slice, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Vibrant Life Sliced Vegetarian Salami. Lunch: Goya Black Beans, Safeway Frozen Mixed Vegetables, Rizzo's Stuffed Shells with Ricotta, Bush's Best Chick Peas (Garbanzos), Carrots, Dunkin' Donuts Coffee with Milk & Sugar, Spinach, Balsamic Vinegar, Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil. Dinner: Great Value Enriched Hamburger Buns, Kraft Velveeta Queso Blanco Slice, Lettuce, Gardein The Ultimate Beefless Burger. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Chocolate Cake (Without Frosting), Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2736 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...