Weigh In record (no journal entry) for 02 August 2016
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304.0 lb
Lost so far: 35.7 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1741 kcal
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Fat: 57.12g | Prot: 163.93g | Carb: 157.06g.
Breakfast: Tapout Tapout Protein Coffee Flavour. Lunch: Almonds, Optimum Nutrition Pure Pro50. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples, Bananas, Bananas, Almonds, Pink Lady Apples, Fresh Berry Farm Strawberries in Strawberry Sauce, Chobani Plain Non-Fat 0% Greek Yogurt, Biltong, Almonds, Almonds. more...
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gaining 4.6 lb a week
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