Weigh In record (no journal entry) for 01 August 2016
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1048 kcal
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Fat: 31.87g | Prot: 93.06g | Carb: 101.03g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Alpine Fresh Blueberries, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: Publix Red Delicious Apple (Large), WonderSlim Pretzel Bows. Dinner: Olive Oil, Cooked Carrots, Denny's Fresh Sautéed Zucchini & Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Harris Teeter Blueberries, Hunt's Sugar Free Chocolate Pudding Snack Pack, WonderSlim Double Chocolate Cake. more...
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losing 0.0 lb a week
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