Weigh In record (no journal entry) for 01 August 2016
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2247 kcal
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Fat: 74.27g | Prot: 109.23g | Carb: 297.41g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Bacon and Egg Sandwich. Dinner: Baked or Broiled Shrimp, 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Presidents Choice 0% Greek Yogurt Vanila, Gala Apples, Bananas, Vanilla Ice Creams. more...
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4228 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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