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Wweir
Journal
01 Aug 16
Wweir's Journal, 01 August 2016
Wweir's Profile
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Weigh In record (no journal entry) for 01 August 2016
238.0 lb
Lost so far:
42.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2016:
953 kcal
Fat: 64.89g | Prot: 59.05g | Carb: 33.32g.
Breakfast:
Reser's Chicken Salad.
Lunch:
Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins).
Dinner:
Green String Beans, Honey Garlic Chicken.
Snacks/Other:
TGI Friday's Onion Rings, Blue Diamond Bold Salt 'n Vinegar Almonds.
more...
3242 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 0.2 lb a week
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