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I had issues with self control this week. I had a lot of days where I did not get enough sleep and it ruined my self control.
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239.4 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2380 kcal
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Fat: 100.06g | Prot: 84.46g | Carb: 306.47g.
Breakfast: Taco Cabana Shredded Cheese (1 oz), Gala Apples, Endangered Species Chocolate 72% Dark Chocolate with Cacao Nibs, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Butter, TGI Friday's Queso Dip, Spanish Rice, Wholly Guacamole Classic Guacamole, El Pollo Loco Taco Al Carbon. Dinner: Campbell's Homestyle Chicken Noodle Condensed Soup, Kraft American Cheese Slice, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Bananas. Snacks/Other: Peanut Butter Cookie, Lay's Wavy Original Potato Chips, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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3136 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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