kaitoulina's Journal, 01 August 2016

173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 62.46g | Prot: 92.76g | Carb: 122.92g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Sabra Roasted Red Pepper Hummus, Sargento Deli Style Sliced Provolone Cheese, Flatout Light Italian Herb Flatbread, Kroger Oven Roasted Deli Style Chicken Breast, Bell Peppers. Dinner: Kroger Finely Shredded Mexican Style Cheese, Onions, Chicken Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Hershey's Kit Kat Minis, Red Delicious Apples. more...

2543 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...