Weigh In record (no journal entry) for 01 August 2016
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2308 kcal
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Fat: 105.29g | Prot: 87.84g | Carb: 246.15g.
Breakfast: Kikkoman Soy Sauce, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg, Fred Meyer Waffles Buttermilk Frozen Fred Meyer, Log Cabin Original Syrup, Coffee (Brewed From Grounds). Lunch: Burger King Whopper Sandwich with Cheese. Dinner: Birds Eye Steamfresh Whole Green Beans, White Rice (Short-Grain, Cooked), Atlantic Salmon. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Kashi Cookie - Oatmeal Dark Chocolate, Fiber One 90 Calorie Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.1 lb a week
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