Lotus1970's Journal, 01 August 2016

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 65.03g | Prot: 130.67g | Carb: 192.57g.   Breakfast: 2% Fat Milk, Coffee with Milk, 365 Organic Steel Cut Oats, Feta Cheese. Lunch: Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast, Pita Bread. Dinner: Breyers Gelato Indulgences Tiramisu, Baked Potato (Peel Eaten), Trader Joe's Arctic Char. Snacks/Other: Honeydew Melons, Lowfat (1-2% Fat) Cottage Cheese, Lifeway Foods Lowfat Plain Kefir. more...

1754 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...