Weigh In record (no journal entry) for 01 August 2016
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246.8 lb
Lost so far: 25.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1634 kcal
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Fat: 94.38g | Prot: 139.29g | Carb: 51.93g.
Breakfast: Smithfield Bone in Pork Shoulder Blade Roast, Birds Eye California Blend, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Broiled or Baked Pork Chop, Oopsie Rolls, Butter, Bacon, Green Peppers, Red Onions, Scrambled Egg. Dinner: La Choy Soy Sauce, Smithfield Bone in Pork Shoulder Blade Roast, Birds Eye California Blend, Butter, Cooked Yellow and White Corn (from Fresh), Kraft Shake 'n Bake Original Pork. Snacks/Other: Wal-Mart Tilapia Fillets. more...
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losing 1.8 lb a week
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