karinmorley's Journal, 01 August 2016

280.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 117.80g | Prot: 105.60g | Carb: 270.87g.   Breakfast: Oranges, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Coffee, Pecans, Kroger Light Whipped Cream. Lunch: Jack Link's Teriyaki Beef Jerky, Reddi-wip Original Whipped Light Cream, Bananas, Lifeway Foods Lowfat Strawberry Kefir, Great Value Pineapple Chunks, Almonds. Dinner: Atkins Endulge Chocolate Covered Almonds, Sargento Mozzarella Shredded Cheese, Hillshire Farm Black Forest Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Souper Salad Sunflower Seeds, Wish-Bone Italian Salad Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Meal Peanut Butter Granola Bar, Sabra Classic Hummus, The Snack Factory Pretzel Crisps - Everything, The Snack Factory Pretzel Crisps - Everything, Sabra Classic Hummus. more...

4988 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Standing - 30 minutes, Aerobics - 10 minutes, Treadmill - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...